Flexibility or Stretching ,a Method of Exercise

Flexibility or Stretching ,a Method of Exercise

The sweat experts divide exercise into three general categories:


  1. Aerobic (also called endurance).
  2. Strength (also called resistance).
  3. Flexibility(Also called stretching)

A balanced program should include all three. (Speed training is also a major category, but is generally practiced only by competitive athletes.)

A few simple rules are helpful as you develop your own routine.

  1. Aerobic (also calledendurance): http://ndri.com/article/aerobic_or_endurance__an_exercise_method-113.html
  2. Strength (also called resistance: http://ndri.com/article/strength_or_resistance_a_method_of_exercise-114....
  3. Flexibility Training (Stretching):

Stretching is the activity of gradually applying tensile force to lengthen, strengthen, and lubricate muscles, often performed in anticipation of physical exertion and to increase the range of motion within a joint. Stretching is an especially important accompaniment to activities that emphasize controlled muscular strength and flexibility, such as ballet, acrobatics or martial arts.

The most effective stretching targets individual muscles. Most body motions involve a primary muscle (the agonist) assisted by secondary muscles (the synergists), which collectively impose a stretch on the opposing muscle (the antagonist). For example, when bending the leg, the hamstring (agonist) and gastrocnemius (synergist) are contracted, thus stretching the quadriceps (antagonist).

For some activities (such as dancing or martial arts), the ability to flex and extend beyond normal ranges can significantly improve performance, with full extension taking years of practice in the art, and this may be improved by stretching, some of which may be performed over long time while performing other tasks such as reading or viewing video.

Benefits of Flexibility Training:

Flexibility training uses stretching exercises for the following benefits:

Flexibility Training Regiments:

Authorities now recommend performing stretching exercises for 10 to 12 minutes at least three times a week. The following are some general guidelines:

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