Recipes / Other Dietery Food

Eat more Nuts such as Peanuts to Maintain Healthy Heart and Fat

Eat more Nuts such as Peanuts to Maintain Healthy Heart and Fat Dr. Penny Kris-Etherton, distinguished professor of nutrition and lead author of the review, says, "To date, five large epidemiologic studies and 11 clinical studies have demonstrated that 1 ounce of nuts or peanuts more than 5 times/week can result in a 25 to 39 percent of decreases the risk of coronary heart disease." As little as two ounces of nuts a week appears to help lower heart disease...

New Dietary Advice Offered to Online Customers Can Bring Positive Changes in Food Purchasing Habits

New Dietary Advice Offered to Online Customers Can Bring Positive Changes in Foo People are ordering food from home, whether it's a specialist/luxury product, or day-to-day groceries. As well as older methods such as mail order, phone and fax, people are now buying food using the Internet or digital TV. In recent years, shopping over the Internet has become increasingly popular, with online sales of food and drink reaching a value of £775m in 2002. Buying food in this way can...

Soy Protein May Help to Lower Cholesterol

Soy Protein May Help to Lower Cholesterol Soy and components of soy called "isoflavones" have been studied scientifically for numerous health conditions. Isoflavones (such as genistein) are believed to have estrogen-like effects in the body, and as a result are sometimes called "phytoestrogens." Soy is a subtropical plant, native to southeastern Asia. This member of the pea family (Fabaceae) grows from one to five feet tall and forms...

Take Soybean Products Also for Bone Strength Without Adverse Effect

Take Soybean Products Also for Bone Strength Without Adverse Effect Most foods contain a combination of fats. Foods high in polyunsaturated fat include a number of vegetable oils, including soybean oil, corn oil and safflower oil, as well as fatty fish such as salmon, mackerel, herring and trout. Other sources include some nuts and seeds.Polyunsaturated fats and mono unsaturated fats can benefit your health, when eaten in moderation. The bad fats – saturated fats...

For Healthier Cooking Technique Try to Cook with Water with Low Heat

For Healthier Cooking Technique Try to Cook with Water with Low Heat In promoting health consciousness and awareness, there was broad consensus on the need for sustained creative and relevant communications strategies to penetrate primary settings such as the home, pre-schools,schools and workplaces. Other strategies include promoting food labeling; the provision of incentives and awards for effective programmes and initiatives; the popularization of traditional...

How Would you Select Menu for your Healthy Meal?

How Would you Select Menu for your Healthy Meal? Healthy diet plan is not worrisome .Nothing to be confusion just make a proper plan and have confidence in your ability to change your eating habits . That confidence will help you succeed at learning to eat healthier foods. No matter how much you reduce, switch or omit ingredients, some recipes may still be too high in sugar, fat or salt. In these cases, reduce the amount of that food you eat....

Dietary Isoflavones (Plant Estrogen) Containing Soy Foods: for The Treatment or Prevention of Prostate Cancer

Dietary Isoflavones (Plant Estrogen) Containing Soy Foods: for The Treatment or Prostate cancer has become the most commonly diagnosed cancer among men in the US. It usually grows slowly. Men who have it often die from other causes before the cancer kills them. Still, prostate cancer is one of the most common causes of cancer death in American men. The prostate cancer death rate is especially high among African American men. For many men a diagnosis of prostate cancer can be...

Plant Sources Such as Walnuts And Flaxseed Oil: an Alternative to Fish for Bone Strength

Plant Sources Such as Walnuts And Flaxseed Oil: an Alternative to Fish for Bone Fish is generally low in calories, saturated fat and cholesterol, making it a good overall substitute for poultry and meat. It's also a good source of protein and several vitamins and minerals.Fish is consumed as food all over the world; with other seafoods, it provides the world's prime source of high-quality protein: 14-16% of the animal protein consumed world-wide; over 1 billion people rely...

Omega-3 Fatty Acids and Heart

Omega-3 Fatty Acids and Heart Omega-3 fatty acids which are important in human nutrition are: alpha-linolenic acid (18:3, ALA), eicosapentaenoic acid (20:5, EPA), and docosahexaenoic acid.A growing body of literature suggests that higher intakes of α-linolenic acid, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) may afford some degree of protection against coronary heart disease.Researchers believe the ideal...

Eat Apples While Conception for The Safeguard of your Child's Asthma Risk in Future

Eat Apples While Conception for The Safeguard of your Child's Asthma Risk in Fut Perhaps you just learned that you are pregnant? Your baby may not even seem real yet. However the choices you make and what you eat now and every day you are pregnant or breastfeeding can affect your health and the health of your baby.The placenta brings important things, such as oxygen and nutrients, to your baby and it removes the waste products that your baby produces while in your womb....