Food and Drinks

Omega-3 Fatty Acids and Heart

Omega-3 Fatty Acids and Heart Omega-3 fatty acids which are important in human nutrition are: alpha-linolenic acid (18:3, ALA), eicosapentaenoic acid (20:5, EPA), and docosahexaenoic acid.A growing body of literature suggests that higher intakes of α-linolenic acid, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) may afford some degree of protection against coronary heart disease.Researchers believe the ideal...

Dont Drink Unpasteurized Raw Milk Due to its Potential Risk of Harmful Bacteria

Dont Drink Unpasteurized Raw Milk Due to its Potential Risk of Harmful Bacteria Food that hasn't been prepared safely may contain bacteria like E. coli. Unsafe food can also spread food-borne illnesses like salmonellosis (pronounced: sal-muh-neh-low-sus) and Campylobacter (pronounced: kam-pye-low-bak-tur) infection. The good news is you can keep on top of bacteria and food-borne illness by playing it safe when buying, preparing, and storing food. Most foods naturally contain...

Light Drinking Such as About Half Glass of Wine May Expand Your Life

Light Drinking Such as About Half Glass of Wine May Expand Your Life Alcohol is a depressant, which means it slows the function of the central nervous system. Alcohol actually blocks some of the messages trying to get to the brain. This alters a person's perceptions, emotions, movement, vision, and hearing.In very small amounts, alcohol can help a person feel more relaxed or less anxious. More alcohol causes greater changes in the brain, resulting in intoxication...

Drink Coffee (Contains Caffeine) and Protect from Heart Disease

Drink Coffee (Contains Caffeine) and Protect from Heart Disease Caffeine is a central nervous system (CNS) stimulant, having the effect of temporarily warding off drowsiness and restoring alertness. When caffeine is added to foods and beverages in the United States, it must appear in the list of ingredients on the label. But manufacturers aren't required to list the amount of caffeine. This is true in many other countries as well.Beverages containing caffeine...

Get More calcium containing Food and vitamin D esp. After Age 30

Get More calcium containing Food and vitamin D esp. After Age 30 The National Heart, Lung, and Blood Institute, part of the U.S. government's National Institutes of Health, developed the DASH plan to reduce blood pressure, finding that blood pressure went down after only two weeks of being on the diet. Since the initial studies, researchers have found the DASH plan may offer other health benefits, too, such as protection against osteoporosis, cancer, heart...

Portable Diabetes Test Device (A1cNOW) Doesn't Provide Consistent, Standard Readings to Monitor Blood Sugar

Portable Diabetes Test Device (A1cNOW) Doesn't Provide Consistent, Standard Read Suppose you want to know how you've done overall. There's a test that can help. An A1C (also known as glycated hemoglobin or HbA1c) test gives you a picture of your average blood glucose control for the past 2 to 3 months. The results give you a good idea of how well your diabetes treatment plan is working.One way to keep track of your blood sugar changes is by checking your blood sugar at home....

Back to The Natural Vegetables ;Such as Combination of Tomato / Broccoli Diet and Reduce Your Cancer Risk

Back to The Natural Vegetables ;Such as Combination of Tomato / Broccoli Diet an Why eat broccoli? Besides being a good source of calcium, potassium, folate and fiber, broccoli contains phytonutrients — a group of compounds that may help prevent chronic diseases, such as heart disease, diabetes and some cancers. Broccoli is also a good source of vitamins A and C — antioxidants that protect your body's cells from damage. Learn to love broccoli. A 10-year study conducted by...

Have a Cup of Coffee to Prevent Exercise Induced Muscle Cramp / Soreness / Pain (Myalgia),

Have a Cup of Coffee to Prevent Exercise Induced Muscle Cramp / Soreness / Pain Even when you sit perfectly still, there are muscles throughout your body that are constantly moving. Muscles enable your heart to beat, your chest to rise and fall as you breathe, and your blood vessels to help regulate the pressure and flow of blood through your body. When we smile and talk, muscles are helping us communicate, and when we exercise, they help us stay physically fit and healthy...

Moderate Amount of Alcohol(4 Drinks / Day in Men & 2 Drinks / Day in Women) May Lengthen Your Life

Moderate Amount of Alcohol(4 Drinks / Day in Men & 2 Drinks / Day in Women) May Americans drink almost ten times as much beer as they do "hard" liquor. Although the content of alcohol in beer is relatively low, this means that one-half the alcohol drunk is consumed as beer. Given these facts, it seems reasonable to say that there are many alcoholics who are only beer drinkers.According to the National Council on Alcoholism and Drug Dependence, almost 18 million Americans...

Hypertention does not Depend on Alcohol Level

Hypertention does not Depend on Alcohol Level Although most individuals who drink alcohol do so safely, many people are unaware of the negative effects -- and some possible benefits -- alcohol can have on health. Between 20% - 40% of hospital admissions are alcohol related nationwide. Nearly 110,000 people die every year from alcohol-related causes.According to the 1998 National Household Survey on Drug Abuse, one in three adults aged 18 to...

A New Way to Boost the Protein, Zinc and Iron Content from Wheat Grain

A New Way to Boost the Protein, Zinc and Iron Content from Wheat Grain The U.S. Department of Agriculture’s (USDA) Food Guide Pyramid divides food into 6 basic food groups: Grains Fruits Vegetables Meats and beans Dairy Fats The Food Guide Pyramid offers specific information about how much of your daily diet should come from each of these food groups. It measures servings of grains, and meats and beans in "ounce equivalents." Wheat grain is a staple food used to...

Eat Apples While Conception for The Safeguard of your Child's Asthma Risk in Future

Eat Apples While Conception for The Safeguard of your Child's Asthma Risk in Fut Perhaps you just learned that you are pregnant? Your baby may not even seem real yet. However the choices you make and what you eat now and every day you are pregnant or breastfeeding can affect your health and the health of your baby.The placenta brings important things, such as oxygen and nutrients, to your baby and it removes the waste products that your baby produces while in your womb....