Exercise is to promote physical activity and exercise as a means to attain and maintain health, physical fitness, and quality of life throughout the lifespan.

Physiotherapy is the process of the treatment of bodily ailments by the application of physical agents like active and passive exercises, heat, cold, electricity, sound and other methods to assist the patients suffering from pain, stiffness, deformity, and paralysis. It is a therapeutic use of physical agents other than drugs.

Suppose you want to know how you've done overall. There's a test that can help. An A1C (also known as glycated hemoglobin or HbA1c) test gives you a picture of your average blood glucose control for the past 2 to 3 months.