AdvertisementOlder individuals with low levels of vitamin B12 seem to be at increased risk of having brain atrophy or shrinkage, new research suggests. Brain atrophy is associated with Alzheimer's disease and impaired cognitive function. Although the study, published in the Sept. 8 issue of Neurology, can't confirm that lower levels of B12 actually cause brain atrophy, they do suggest that "we ought to be... Fasting during the Islamic month of Ramadan can be good for one's health and personal development. Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking water from predawn until sunset. The eyes, the ears, the tongue, and even the private parts are equally obligated to be restrained if a Muslim wants to gain the total rewards of fasting. Ramadan is... Just as when you were pregnant, it's important to eat well while you're breastfeeding, with plenty of wholesome fruits, vegetables, whole grains, protein, and calcium-rich foods. Follow the recommendations charted in the revised Food Guide Pyramid and you'll be well on your way to giving both you and your baby a nutritious diet. You'll also need to drink and eat enough (up to 500 calories more a... Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have —... Regular exercise helps to increase energy expenditure, maintain lean body mass, improve functional capacity, reduce cardiovascular risk, and promote a sense of personal well-being. The activity can be any exercise that uses large muscle groups and is rhythmic. It should be consistent with individual interests and an activity that can become a permanent part of the lifestyle. Low-impact aerobic... Grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Also called cereals, grains are the widely varied seeds of grasses, which are cultivated for food. All types of grains are good sources of complex carbohydrates, various vitamins and minerals and are naturally low in fat. But grains that haven't been refined — called whole grains — are even better for you... According to some estimates, as many as 85 percent of adults in long term care facilities and more than half of all seniors cared for at home suffer from undernutrition or malnutrition — low or dangerously low levels of protein and other nutrients. But a growing number of active, independent older adults also are malnourished, especially women who live alone, minorities and low-income seniors.... Aging may affect memory by changing the way the brain stores information and by making it harder to recall stored information.Your short-term and remote memories aren't usually affected by aging. But your recent memory may be affected. For example, may forget names of people you've met recently. These are normal changes.This is usually just a glitch in your memory. You'll almost always remember...