Nutrition

Low Fat Cooking Techniques and Substitution Guide

Slash the fat, saturated fat and cholesterol in any recipe by learning how to change the ingredients. You can also dramatically decrease the total calories, sodium and sugar in any recipe. General Tips: Experiment with low fat cooking techniques such as baking, broiling, poaching and steaming instead of frying. Boost the fiber and nutrients by using whole grain products and vegetables more often...

Healthy Eating During Pregnancy

As much as you may like to, you can’t control everything. You can’t change your age, or genetics but you can change your eating habits. Making healthy food choices is extremely important in increasing the health of your unborn child. The following guidelines highlight the nutrients of most importance for you and your baby. For starters, healthy eating is a lot easier if you already have a good...

Net Nutrition: Don’t Get Fooled by ‘Myth’ Information

Nutrition information is proliferating in cyberspace. Your computer can take you to breaking nutrition news, the latest weight loss advice, nearly endless nutrition resources, interactive online diet programs and even the chance to 'chat' with professionals. However, you still need to separate fact from fiction. Like other media, the "information super highway" is also littered with biased...

Nutrition and Estrogen Metabolism

Many nutritional factors influence how estrogens and other hormones act on the body tissues, how they are metabolized (broken down for excretion from the body), and how the metabolites (breakdown products) affect human health. Dr. Douglas C. Hall, M.D., wrote an article in Applied Nutritional Science Reports, January 2001, entitled, "Nutritional Influences on Estrogen Metabolism," in which he...

Youth Fitness and Nutrition

Children are spending more and more time in front of the television or playing video games. It is no wonder more and more American children are overweight and out of shape. Children who are not taught to live a healthy lifestyle will most likely grow up to be unfit adults. What can you do to help the child or children in your life become fit? It is not an easy task in a time where physical...

PMS Depression: It Can Be Alleviated with Better Nutrition

The term premenstrual syndrome has been attributed to many things in medicine, but from a natural healing standpoint it is understood basically as the symptoms of a toxic and imbalanced body chemistry, and often times a sign of low calcium, iron and potassium. The reason this causes depression and withdrawal is that when a women goes through menstruation, it is a time used by the body as an...

All About Antioxidant Nutrients

Consuming a healthy diet is important to ensuring optimal intake of all essential vitamins and minerals. All vitamins and minerals have important functions in the body. Special attention should be paid to antioxidants because of their role in disease prevention. What are antioxidants and why are they important to the body? Antioxidants are specific vitamins and minerals that contribute to good...

Vit. B12 Important for Older Brain Function

Vit. B12 Important for Older Brain Function Older individuals with low levels of vitamin B12 seem to be at increased risk of having brain atrophy or shrinkage, new research suggests. Brain atrophy is associated with Alzheimer's disease and impaired cognitive function. Although the study, published in the Sept. 8 issue of Neurology, can't confirm that lower levels of B12 actually cause brain atrophy, they do suggest that "we ought to be...

Ramadan Diet Plan

Ramadan Diet Plan Fasting during the Islamic month of Ramadan can be good for one's health and personal development. Ramadan fasting is not just about disciplining the body to restrain from eating food and drinking water from predawn until sunset. The eyes, the ears, the tongue, and even the private parts are equally obligated to be restrained if a Muslim wants to gain the total rewards of fasting. Ramadan is...

Breastfeeding Mothers Healthy Diet

Breastfeeding Mothers Healthy Diet Just as when you were pregnant, it's important to eat well while you're breastfeeding, with plenty of wholesome fruits, vegetables, whole grains, protein, and calcium-rich foods. Follow the recommendations charted in the revised Food Guide Pyramid and you'll be well on your way to giving both you and your baby a nutritious diet. You'll also need to drink and eat enough (up to 500 calories more a...

Eat Omega 3 Fatty Acids Containing Oily Fish Like Salmon, Mackerel and Sardines for Healthy Heart

Eat Omega 3 Fatty Acids Containing Oily Fish Like Salmon, Mackerel and Sardines Fish is a good source of protein and doesn’t have the high saturated fat that fatty meat products do. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna and salmon are high in two kinds of omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have —...

Nutritional Regimen after Exercise for Muscle Rebuilding

Nutritional Regimen after Exercise for Muscle Rebuilding Regular exercise helps to increase energy expenditure, maintain lean body mass, improve functional capacity, reduce cardiovascular risk, and promote a sense of personal well-being. The activity can be any exercise that uses large muscle groups and is rhythmic. It should be consistent with individual interests and an activity that can become a permanent part of the lifestyle. Low-impact aerobic...

Whole-Grain Diets May Decrease Blood Pressure

Whole-Grain Diets May Decrease Blood Pressure Grains come in many shapes and sizes, from large kernels of popcorn to small quinoa seeds. Also called cereals, grains are the widely varied seeds of grasses, which are cultivated for food. All types of grains are good sources of complex carbohydrates, various vitamins and minerals and are naturally low in fat. But grains that haven't been refined — called whole grains — are even better for you...

Nutrition for Our Aged Older Seniors

Nutrition for Our Aged Older Seniors According to some estimates, as many as 85 percent of adults in long term care facilities and more than half of all seniors cared for at home suffer from undernutrition or malnutrition — low or dangerously low levels of protein and other nutrients. But a growing number of active, independent older adults also are malnourished, especially women who live alone, minorities and low-income seniors....

Eat Docosahexaenoic Acid (DHA) Containing Food and Supplements to Suppress Alzheimer's Disease (AD)

Eat Docosahexaenoic Acid (DHA) Containing Food and Supplements to Suppress Alzhe Aging may affect memory by changing the way the brain stores information and by making it harder to recall stored information.Your short-term and remote memories aren't usually affected by aging. But your recent memory may be affected. For example, may forget names of people you've met recently. These are normal changes.This is usually just a glitch in your memory. You'll almost always remember...