Health and Fitness

Aerobic or Endurance , an Exercise Method

Aerobic or Endurance , an Exercise Method The sweat experts divide exercise into three general categories: Aerobic (also called endurance). Strength (also called resistance). Flexibility(Also called stretching A balanced program should include all three.Speed training is also a major category, but is generally practiced only by competitive athletes. A few simple rules are helpful as you develop your own routine. Don't eat for...

Exercise Tips Whatever Need to Know for Beginners

Exercise Tips Whatever Need to Know for Beginners Exercising helps people reduce their weight, maintain weight loss, and fight obesity. Research has shown that women who regularly exercise but do not change their diet can lose significantly more weight than less active women. Thirty minutes of moderate-intensity exercise may be adequate to maintain cardiovascular health, but it might not prevent weight gain. Recommendations published in 2003...

Asthma Control by Increasing Intake of Fruits, Vegetables, Dairy ,Whole Grain Products and Fish.

Asthma Control by Increasing Intake of Fruits, Vegetables, Dairy ,Whole Grain Pr Childhood asthma and adult asthma have the same underlying cause — continuous inflammation of the airways leading to the lungs. This inflammation makes the airways overly sensitive and prone to tightening and constricting when irritated. Fortunately, childhood asthma is treatable. With the right medications and action plan, a child with asthma can enjoy normal activities with few disruptions. In...