Is your diet making you fat?

How many diets have you tried? How much weight did you lose? How long did it take you to gain that weight back? You are not the cause of your weight problem; it's the 'diet.'


What do you think of when your hear that four letter word? Do you think of hunger? Do you think of tasteless food? Do you think of failure? Diets are prone to failure. Instead of dieting, change the way you eat. One step is to achieve portion control.

Don't cut out all the candy. Don't cut out all the fat. Commit yourself to an indulgence once or twice a week. This is one reason diets fail; they require you to remove all the yummy food from your diet. When you consistently cut out these foods, you may suffer from "withdrawal." You may hear that cheesecake call you; eventually you not only break your diet and eat that cheesecake but you also eat too much of it.

Restaurants also cause you to over-consume. When you eat, do you eat everything on your plate? "I paid for it, I am going to eat everything on this plate." You can remedy this by asking for the take out box at the beginning of your meal. Put half of your dinner in the take out box, and then eat it for lunch or dinner the next day.

Fast food restaurants are also responsible for portion sabotage. Do you have to super size that value meal? Do you really need to eat that double burger? With the extra money you save, you can buy a newspaper.

If you are trying to lose weight, "diets" are not the key. The key to weight loss is changing your life style. Portion control is only one (but important) step on the latter to success.

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