Low Fat Pumpkin Oatmeal Cookies

Servings:
48
Wellness Key:
D, LF, LS, HF
Nutritional Info: Ingredients:
(per serving)
Calories: 68 1 cup packed canned
pumpkin
Fat: 1 g 2 egg whites, well
beaten
Sat Fat: 0 g ¾ cup packed brown
sugar
Carbs: 14 g ¾ cup Whole wheat
flour
Protine: 2 g ¾ cup unbleached
flour
Fiber: 2 g 1 tsp. baking
soda
Sodium: 30 mg 1 ½ tsp. ground cinnamon
Cholesterol: 0 mg ¼ tsp. nutmeg
Vitamin A: 23% ¼ tsp. ground
cloves
Calcium: 1% 2 ½ cups rolled oats
Vitamin C: 1% 2/3 cup dried cranberries,
unswtnd, ORr
Iron: 4% (1 ½ cups fresh cranberries)

Preparation Instruction ...
Preheat oven at 350° degrees F. Coat a cookie sheet with nonstick cooking spray and set aside. In a large bowl combine the pumpkin and egg whites. In another mixing bowl combine the remaining dry ingredients -sugar, flour, baking soda, cinnamon, nutmeg, cloves, oats, and cranberries. Gently mix the dry ingredients in the wet ingredients until well moistened. Drop by tablespoonfuls onto prepared baking sheet, 2" apart. Bake for 15 minutes or until firm. Store any leftover cookies in the refrigerator.


Percent Of Calories From:
Protein: 13%
Carbohydrates: 77%
Fat: 10%

Diabetic Exchanges: 2/3 starch

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