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New Effective Way to Lose Weight

A 1999 study from Brown University School of Medicine revealed that dieters who received interactive guidance on the Web lost an average of nine pounds in three months and kept it off for another three months. This is three times as much weight loss as those who didn't go online to lose. This could be great news for the 45 percent of American women and the 25 percent of American men who are currently on a diet.

Online diets are perfect for people who don't have enough time in the day to join other weight-loss programs like Weight Watchers or Jenny Craig. And although most online diet sites require a monthly or yearly fee (generally between $50 and $100 for an entire year), they are still reasonably priced when you consider the cost of joining a non-Web-based weight-loss program or going to a nutritionist. In addition, because 95 percent of dieters will regain the lost weight within one to five years of going on a diet, individuals who try out cyber dieting have more than likely already attempted numerous diets like Weight Watchers or diets one can find in books, like "The Zone" or "Dr. Atkin's Diet Revolution." If they weren't successful on other diets the Internet might be just the thing that keeps them on track.

According to the Brown University study, the people who received online help filled out personal profiles or surveys, created online diaries to record their food consumption and physical activity. They were also given access to online bulletin boards so that they could share their thoughts and experiences with other participants.

An interesting note to point out: The dieters who received personal feedback and therapist or diet-expert support, showed greater amounts of weight loss than the participants who didn't have feedback. Some experts think that the virtual support groups are the key. Although online diets can be pretty simple and easy to follow, there is always a need to stay committed and motivated. With bulletin boards and round-the-clock help, the help is there when the dieter needs it.

Online diet programs also give users a great deal of privacy, so for people who are insecure about the amount of weight they need to lose or go into a panic when they know they have to step onto a scale at a face-to-face dieters' meeting, they might find dieting on the Web to be the ticket for keeping the diet personal and private. The Internet is also incredibly convenient - it's open 24/7! So a world of nutritional information, facts and advice, always is available.

Another huge advantage to online dieting is that there are diets ranging from high-protein, vegetarian, and because there are so many online diets to chose from, it's almost a given that any one specific person will find a diet that fits his or her own needs.

Although most of the data collected on online dieting is new, it seems like virtual dieting itself is here to stay. And with the positive results continuing to poor in, online dieting might be the answer all of us perfect-body seekers are looking for!

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