Outweigh Benefits of Detox Diet and Its Misconception
Although detox diet theories have not been proven scientifically, the people who support detox diets believe that toxins don't always leave our bodies properly during the elimination of waste. Instead, they say toxins hang around in our digestive, lymph, and gastrointestinal systems as well as in our skin and hair. According to proponents of detox diets, these toxins can cause all kinds of problems, like tiredness, headaches, and nausea.
This is a sample two-week detox diet plan that is thought to support detoxification by increasing elimination from the body, cleansing the colon, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.
You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds? Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.
The plan itself is blissfully simple: THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day FastTHE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious) THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Dietpurges your body of fattening toxins so that you’ll keep losing weight once you’re finished.
So the basic idea behind detox diets is to temporarily give up certain kinds of foods that are thought to contain toxins. The idea is to purify and purge the body of all the "bad" stuff. So,a detox diet is a dietary regimen involving a change in consumption habits in an attempt to "detoxify" the body by removal of "toxins" or other contaminants. It is claimed to improve health, energy, resistance to disease, mental state, digestion, as well as aiding in weight loss.
Alison who had been dieting since 17 ,explains that raw vegetable, fruit and seed detox diets are quite pleasant, but she admits that the more extreme fasts she's tried, with accompanying colonic irrigation to flush out the bowel with water, can be challenging.They want a bit of inner purity and it's a socially acceptable way of eating nothing when you're out. You can give up wheat, dairy and whatever and say "I'm detoxing". The only good things about detoxing are the visualisation and meditation that go with it. They probably do people loads of good.'
It involves fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road. The plan itself is blissfully simple .Seven days of adding detox support foods to your diet to prepare your body for the one-day fast.
On the high-complex-carb, low-fat, and low-sodium whole-foods diet, "Ricers" lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improve-ment in such conditions as heart disease, diabetes, and hypertension. After all the other diets out there have failed them, people find that the Rice Diet is the one that finally works -- for good.
Detox diets vary. But the basic premise is to temporarily give up certain foods that are thought to contain "toxins," such as meat, sugar, certain grains, dairy and caffeine. Detox diets typically start with fasting followed by a strict diet of raw vegetables, fruit and fruit juices and water. In addition, some detox diets advocate using herbal laxatives, antioxidants and colon cleansing (enemas) to help "clean" out the intestine and liver. The duration of such regimens often ranges from seven to 10 days.
Liquid meal replacements are often loaded with nutrients (vitamins and minerals), so they make an adequate meal replacement for one or two meals per day. A liquid diet consists solely on liquids, and many nutrients are missing.But only if you incorporate solid foods, like eating at least two meals a day and a liquid drink with vitamins and protein. You are able to substitute a meal with a liquid product that’s high in minerals, like a Slim Fast or yogurt smoothie. You should also look for products that contain calcium, soy, betacarotine and antioxidants.
The basic misconception of detox diets, however, is that fruits and vegetables are low in toxins while meat and fish lead to the accumulation of harmful substances in the body. In fact, the opposite is often true; vegetables such as cabbage and onions are high in naturally occurring toxins, while meat and fish often have low levels.
The greatest irony is that the liver, the body's detoxification organ, can most effectively breakdown and eliminate toxins on a high-protein diet such as one rich in meat and fish.
Many holistic practitioners believe that people with adrenal fatigue, brought on by prolonged stress, should not try the detox diet until that condition is addressed.
Because they're so low in fat and calories, detox diets often lead to weight loss. However, the other claims made for them are hotly disputed by conventional medical experts, particularly the idea that the body needs any extra help in dealing with toxins.
"The body is extremely sophisticated in 'clearing' itself," says Catherine Collins, chief dietitian at St George's Hospital. "From enzymes in cells through to organs like skin, lungs, gut, liver and kidneys, we process and eliminate our toxins - made internally, from diet, or from toxic substances taken inadvertently - perfectly well." Collins agues that there is no evidence that detox diets boost the immune system. Furthermore, she says, reducing protein intake will actually compromise it.
A body detoxification program that urges people to "Be your own doctor" is growing in popularity -- but some doctors say the regimen doesn't do anything that the body doesn't do naturally ;said John Wood, a co-founder of the "21-Day Detox" program in California."There's no such thing as detoxification through a three-week diet," Pressman said. "It's certainly not medicine and it's potentially quite dangerous, especially if embarking on such a diet delays seeking mainstream medical care."
That's the premise of detoxification diets, better known as detox diets. For many people, detoxing is a ritual form of spring cleansing. However, while the theories behind detox diets may sound beneficial, they are controversial. Some experts say they're pointless, sometimes even dangerous.
"There's no scientific evidence to support the claims made for [detox diets]," says alternative-medicine guru Andrew Weil, MD, host of drweil.com and director of integrative medicine at the University of Arizona in Tucson. "But there are things you can do to rev up the body's own elimination systems,"
The detox business - which includes diets, tablets and drinks said to flush out toxins - is said to be worth tens of millions of pounds.But the scientists from the Sense About Science organisation say water, fresh air and sleep is all that is needed.Tap water rehydrates the body and a good's night sleep will leave people refreshed, the scientists said.
They dismissed detox tablets, socks, body wraps, diets and eating Nettle Root extract or drinking herbal infusions or "oxygenated" water in a bid to make natural procedures more effective.
People with anemia, eating disorders, diabetes, heart disease, kidney disease, liver disease, lowered immunity, hypothyroidism, low blood pressure, ulcers, epilepsy, cancer, ulcerative colitis, underweight, or addictions to drugs or alcohol should not try a detox diet unless recommended and supervised by a primary care provider.