Peppy Popcorn

Servings:
8
Servings:
8 		Wellness Keys
D, V, LS
Nutritional Info: Ingredients:
(per serving)
Calories: 108 2 tablespoons canola
oil
Fat: 5 g 2 tsp dried basil
leaves
Sat Fat: 0 g 2 tsp ground oregano
leaves
Carbs: 16 g 1 clove garlic, minced
Protien: 2 g 1 cup popcorn seeds,
yellow, red or white
Fiber: 0 g fresh ground pepper
to taste
Sodium:
7 mg
Cholesterol:
0 mg
Vitamin
A: 3%
Calcium: 1%
Vitamin
C: 1%
Iron: 5 %

Preparation Instructions...
In a large heavy-bottomed pot add the oil and add the spices. Stir well and add the popcorn. Coat the seeds well over. Cover and cook over high heat, until the first pop. Shake the pan until the popping begins to slow down. Remove from the heat and leave covered until the popping stops. Toss into a large wooden bowl and pepper to taste.


Alternative Seasonings:

Mexican

Italian

Indian

1 tsp. chili powder

1 tsp. oregano

1 tsp. cardamom

1 tsp. cumin

¼ tsp. garlic powder

1 tsp. cumin

½ tsp. paprika

¼ tsp. basil

½ tsp. cinnamon

¼ tsp. crushed dried
chiles

½ tsp. coriander

¼ tsp. garlic powder

 pinch ground cloves

Percent Of Calories From:
Protein: 8%
Carbohydrates: 56%
Fat: 36%

Diabetic Exchanges: 1/3 starch ¾ fat

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