Strength or Resistance, a Method of Exercise

Strength or Resistance, a Method of Exercise

The sweat experts divide exercise into three general categories:


  1. Aerobic (also called endurance).
  2. Strength (also called resistance).
  3. Flexibility(Also called stretching

A balanced program should include all three. (Speed training is also a major category, but is generally practiced only by competitive athletes.)

A few simple rules are helpful as you develop your own routine.

especially in older people.Warm-up exercises should be practiced for five to 10 minutes at the beginning of an exercise session,such as walking briskly, swinging the arms, or jogging in place. To cool down, one should walk slowly until the heart rate is 10 to 15 beats above resting rate. Cool-down exercises slow the heart rate and stretch warm muscles.

1. Aerobic (also called endurance):
http://ndri.com/article/aerobic_or_endurance__an_exercise_method-113.html

2. Strength or Resistance Training:

Many people associate strength training only with athletes. At one time, perhaps, strength training was reserved only for athletes. Certainly the world of muscle building (apart from body building) was relatively unknown. But all that has changed in the last few generations as the health benefits of muscle strength and endurance have become known for men and women of all ages. Strength training, or resistance training as it is often called, involves performing a series of movements with the goal of improving the capabilities of the muscles involved in those movements. Each muscle in the body has a specific function and acts in a specific way on the skeleton. For example, the biceps muscles on the front of the upper arm act to bend the elbow. The triceps muscles on the back of the upper arm act to straighten the elbow. To make those muscles stronger, the elbows are bent or straightened against some form of resistance such as weighted bars held in the hands.

Types of Resistance Training:

There are three types of muscle contractions involved in strength training:

Benefits of Strength Exercise:

While aerobic exercise increases endurance and helps the heart, it does not build upper body strength or tone muscles. Strength-training exercises provide the following benefits:

Strength-Training Regimens:

Strength training involves intense and short-duration activities. For beginners, adding 10 to 20 minutes of modest strength training two to three times a week may be appropriate. The following are some guidelines for starting a strength regimen:

3. Flexibility (Also called stretching):
http://ndri.com/article/flexibility_or_stretching_a_method_of_exercise-1...

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