Tips for Overcoming Insomnia

Sleep is vital to health and well-being. Despite this, millions of people suffer from sleep problems. Insomnia, the repeated difficulty of falling or staying asleep, is experienced by nearly everyone at some point in his or her life, although it becomes more common as we grow older. If you're experiencing sleep problems, it's time to make some changes in your routine to ensure that you get a good night's sleep. Try these tips:


Try a few (or all) of these tips and you'll be on your way to a good night's sleep. If your sleep difficulties last a month or more, then you should seek advice from your physician or mental health professional.

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