Witches Brew

Serves: 6 Wellness Keys:
D, G, V, FF, LF, LS
Nutritional Info: Ingredients:
(per serving)
Calories: 75 3 cups apple juice
or cider
Fat: 0 g 3 TB orange juice
conc., unswtnd.
Sat Fat: 0 g 3 cups water
Carbs: 18 g 10 whole cloves
Protien: 0 g 1 TB lemon juice
Fiber: 0 g 10 cinnamon sticks
(1 ½ “)
Sodium: 13 mg cinnamon powder to
garnish
Cholesterol: 0 mg
Vitamin A: 1%
Calcium: 0%
Vitamin C: 23%
Iron: 1 %

Preparation Instructions ...
Pour the apple, orange and lemon juice in a large saucepan or large (40 cup) coffee pot. Place the cloves and cinnamon sticks in cheesecloth and tie for the saucepan or place in the coffee pot. Simmer 20 minutes. Remove the spices and serve hot in mugs and garnish with a dash of cinnamon powder.


Percent Of Calories From:
Protein: 1%
Carbohydrates: 99%
Fat: 0%

Diabetic Exchanges: 1 ¼ Fruit

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