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Yoga for Seniors

Yoga can help you retain mobility even into old age. Once you hit 40 the body starts to work against you. Excess weight contributes to the problems of aging, including arthritis. However, no one has to give in to the creaking bones.

There is an age-old method to help keep you limber even as you age. Yoga. The practice of yoga has positive health benefits for people of all ages and is both physically and emotionally helpful.

It is a proven fact that yoga can help relieve the symptoms of arthritis. Lower back pain has also been eased by yoga. Other benefits include greater flexibility and increased muscle strength. Positive side effects are improved coordination and better posture.

Many health clubs now incorporate yoga classes into their schedule. If your doctor approves, it is wise to join a group rather than do yoga on your own, especially if you are a novice.

What is yoga? It is a blend of mind and body exercises. Some yoga exercises are challenging and best for only those who are experienced, while other yoga exercises are relaxing and suitable for beginners and the frail elderly.

Hatha yoga is the most commonly taught form of yoga. This yoga offers a non-stressful workout with stretching and concentration. When looking for a place to take yoga classes make sure they offer Hatha yoga in the static form. This is the one best for beginners which aids in muscle relaxation and balance.

Where does one learn Yoga? Yoga classes are offered at YWCA's and YMCA's across the country, as well as at many health clubs, and through community recreation programs. Not all yoga classes or teachers are alike. Without a national standard and certification, the viability of your class rests with the qualifications of the instructor. Before signing up for long term classes see if you can take a trial program. In a few classes you'll see if the class suits your needs and abilities.

You can do yoga at home on your own also. There are many fine books which not only explain how to do different positions but which are liberally illustrated with photos.

For more information see the American Yoga Association's web site at http://www.americanyogaassociation.org

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