Health Discussion / I m talking to my self, can't stop it...

Lim1981 · 2006-09-13 07:02:55

I keep on talking to my self, and can't control it, today i was in washroom when i was talking to my self, when i came out i noticed that out side the washroom my mother has been listening to all of what i said, and i don't remember what i was saying,...

I can't control it, and its ruining my life...

AdBot · 2006-09-13 07:02:55

exceptionalshooter · 2006-09-13 17:03:43

The probelem you faced is very normal for some people i think.Everyday we talk with myself.But i feel your probelem is differnt because your family member especialy your parents & from your message i got u realy care them too much.....i think u can take it easily but u need remedy from it cz the surroundings u face ...nobody want to be that type of exceptional.
Howevr ,if u wanna got relief from it ,the best way is meditation ,i think.I wish u have known of this .Its just a process where frequently confused with various forms of concentration.The purpose of concentration exercises is to focus our full undivided attention on a specific aspect of functioning of our mind and/or the body in order to accomplish a certain goal or develop a certain skill. Exercises such as yoga, tai-chi, breathing exercises, visualization are all forms of concentration.
i know its tough for a normal people....i think u may not......but its realy helpful....follow the following steps if you realy wanna get rid of it...
1. take a comfortable meditation posture, one of the postures described above
2. close your eyes and relax all muscles in your body, including the face. A few alternate nostril yoga breaths is very helpful at the beginning of this stage - breathing in through one nostril and breathing out through another, closing nostrils with fingers and altering closed nostril with each breath.
3. disregard any thought as it comes - do not continue a kaleidoscope of thoughts - continue this for 20 minutes or so, maintaining your mind blank. You can use a mental sound "ooooohhmmm" (a mantra) every time you have a thought. Alternatively you may keep counting thoughts, discarding each one as it comes, without analysing it. When you go down to 2 or 3 thoughts in 5 minutes, you meditate successfully.
If its realy tough to meditation then u can freely discuss your probelem with your parents....or the people surrounding you who heard your voice...i mean share it...then try to find out when you r doing this...is it any special time..i mean is it always happening in certain time...like out from washing rrom or like that ...if then careful that time...& elaborate & clear about the probelem to myself....
think it ll helpful 4 u

smith · 2006-09-21 05:40:03

I really don't think there is anything wrong with talking to yourself. I do talk to myself. A lot of people may think it is strange because they do their debating inside their head. Other people may find it odd if when you talk to yourself, you talk in third person. I often do that, and give inanimate objects life. But all you are doing is thinking outloud. There is nothing wrong with it. Many people are able to think silently, but other people need to hear what is being thought in order to understand it.

The biggest problem with speaking your thoughts is that other people may take offense to what you are saying. Don't worry to much. You can try to learn how to control it, but it isn't that much of a bad thing.

#1 2006-09-13 07:02:55

I m talking to my self, can't stop it...

2006-09-13 07:02:55

#2 2006-09-13 17:03:43

Re: I m talking to my self, can't stop it...

#3 2006-09-21 05:40:03

Re: I m talking to my self, can't stop it...