[b][/b]hi, my name is michael and im from san antonio texas, well, i have a very bad anger problem. im easily able to get mad for the smallest things. i fear that it was because i got released from prison from a 2 year term last year in june. now im so angry with every thing like if it doesnt fit me right i need to et mad. i dont like this at all and i want to change. i have a lovely gf and son and dont want to be giving them more problems than i already have. i don hit them or anything like that but i sometimes yell and make her feel bad and somtimes cause her to cry. please give me some helpful tips on what i can do that will help. the thing is...i check my email with my cell phone, so i cant really see web pages; im at the library right now; so if some one can please email me with some helpful hints asap to michaelsaenz (at) att.net. thanks for all your time.