No matter how much you reduce, switch or omit your meal size or how many times taking your meal at his month.Some recipes may still be too high in sugar, fat or salt.  Smaller portions have less fat, calories and sodium and allow you to eat a wider variety of foods during a meal. Eating a variety of foods will ensure that you get all the energy, protein, vitamins, minerals and fiber you need.Just follow some healthy tips arroud your clock.

You can get a idea about your ramadan diet plan under the following link at this website:

http://www.ndri.com/article/ramadan_diet_plan-97.html

check it out & keep on healthy living at this holy month.