Asparagus: its high food value and storage technique for retaining nutrition

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Asparagus, which is a Greek word meaning stalk or shoot, grows best in sandy, well-drained soils. Asparagus spears grow from a crown -- the root system of an asparagus plant that is grown from seed. The crown is planted about a foot deep in sandy soils. Spears grow from buds in the crown, and, if not harvested, branch out to form the "fern" which is the feathery green leaves and stems of the plant. Spears are not usually harvested until plants are two years old in order to allow the crown to become large and healthy.


Avocado, bananas, orange juice, cold cereal, asparagus, fruits, green leafy vegetables, dried beans and peas, and yeast contains high percentage of various types of vitamin and folate. Folate occurs naturally in food and folic acid is the synthetic form of this vitamin. Historically, asparagus has been used as a diuretic and in the treatment of arthritis and rheumatism.

Root of Asparagus racemosus (AR) is widely used in Ayurvedic system of medicine in India and is known for its steroidal saponin content. A study by Sardar Patel University in India indicate that the potent therapeutic phyto-components present in AR root i.e. phytosterols, saponins, polyphenols, flavonoids and ascorbic acid, could be responsible for increased bile acid production, elimination of excess cholesterol and elevation of hepatic antioxidant status in hypercholesteremic conditions.

Asparagus an excellent food source for its high food value:

Storage technique for retaining nutrition:

Health hazards or possible unwanted effect of asparagus:

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