Brain Food / Fuel / Memory Sharpener Diet

Brain food /fuel / memory sharpener diet

The brain is an extremely metabolically active organ, making it a very hungry one, and a picky eater at that.The right food, or the natural neurochemicals that they contain, can enhance mental capabilities—help you concentrate, tune sensorimotor skills, keep you motivated, magnify memory, speed reaction times, defuse stress, perhaps even prevent brain aging.


Go to the top of the class by eating breakfast. The brain is best fuelled by a steady supply of glucose, and many studies have shown that skipping breakfast reduces people's performance at school and at work. Balances may shift, but harmony and health are the hallmarks of our existence. When all the elements are present you can experience the vigor, vitality, and creativity that is your birthright.

Mix high-glycemic fruits or fruit juices in a blender with nuts and whey protein powder. Non-starchy vegetables are also stabilizing to blood sugar levels. Eat them steamed or raw, in salads or stir-fried.

Comments

Post new comment

Similar

Many Companies are Removing Trans Fats from their Cooking Oil

Many Companies are Removing Trans Fats from their Cooking Oil Trans fatty acids (commonly termed trans fats) are a type of unsaturated fat (and may be monounsaturated or polyunsaturated). Trans fats occur naturally, in small quantities, in meat and dairy

Dont Add Milk or Cream to Tea ; Milk Block Tea's Benefit

Dont Add Milk or Cream to Tea ; Milk Block Tea's Benefit There are four basic types of true tea: black tea, oolong tea, green tea, and white tea. Tea is often drunk at social events, such as afternoon tea and the tea party. It may be drunk early in the day

Whole Apples or Pulpy, Non-Clarified, Cloudy Apple Juice Concentrate is Better Than Clear Apple Juice Concentrate

Whole Apples or Pulpy, Non-Clarified, Cloudy Apple Juice Concentrate is Better T Drinking 100% fruit juice is almost like eating the fruit itself. 100% fruit juices contain important nutrients you need to be healthy. If you want to have a healthful diet, you should be eating

Intake High Levels of Calcium and Vitamin D either From Food or Supplements

Intake High Levels of Calcium and Vitamin D either From Food or Supplements to P Colon cancer begins in the large intestine (called the colon). Rectal cancer begins in the rectum, the part of the large intestine closest to the anus (the outside opening to the intestine). These

100 Percent Juice Consumption Provides Essential Nutrients and Maintain a Healthy Weight

100 Percent Juice Consumption Provides Essential Nutrients and Maintain a Health Popular belief that just because something is "all natural" or "pure" doesn't necessarily mean that it's nutritious. For example, "all natural" juice drinks or sodas can be filled with sugar (which

Keep Away from Robert's American Gourmet Brand Food Product and Chinese Seafood

Keep Away from Robert's American Gourmet Brand Food Product and Chinese Seafood Over the past decade Risk Analysis, a process consisting of risk assessment, risk management and risk communication, has emerged as a structured model for improving our food control systems with the

Cold Drinks: Beneficial or Harmful?

Cold Drinks: Beneficial or Harmful? Now a days cold drinks are favorite drinks for all classes of people in all countries (in the world). As a cricket fan or music lover, you may watch the advertisement of any cold drinks after each