Herbs and Fruits

Indian Herbal Frankincense Helps Reduce Pain of Arthritis

Indian Herbal Frankincense Helps Reduce Pain of Arthritis Frankincense may help reduce the symptoms of osteoarthritis, according to a study of 70 patients. Osteoarthritis -- the most common form of arthritis -- commonly affects weight-bearing joints such as the knees and hips, along with the hands, wrists, feet and spine. Symptoms include pain, stiffness and limited movement. An enriched extract of the "Indian Frankincense" herbBoswellia serratawas used...

Natural Medicine: Cinnamon Doesn't Help Diabetes and Heart Disease

Natural Medicine: Cinnamon Doesn't Help Diabetes and Heart Disease CINNAMON BARK; also called Ceylon Cinnamon; Chinese Cassia; Cortex Cinnamoni. Biological Source: Cinnamon is the dried bark of Cinnamomum loureirii Nees or Cinnamomum zeylanicum Nees. Family: Lauraceae. Geographical Source: Cinnamon is a native of China, Japan, and Formosa and found in Sri Lanka, Java, Vietnam, Sumatra, West Indies, Jamaica, Laos, Indonesia, Brazil, and Seychelles. In India the...

Benefits of Lycopene Containing Tomato Diet Have no Evidence

Benefits of Lycopene Containing Tomato Diet Have no Evidence For years the scientific community has viewed individual vitamins and nutrients as the best that food has to offer. Nutrition studies have isolated beta carotene, calcium, vitamin E and lycopene, among other nutrients, in order to study their health benefits in the body. Lycopene’s popularity has led a number of health food companies to incorporate the nutrient into their vitamin supplements,...

Stevia: is It Safe Sugar Alternative??

Stevia: is It Safe Sugar Alternative?? For people who choose to avoid the use of the chemical-based sweeteners that dominate the marketplace, such as saccharin (Sweet 'N Low), aspartame (Nutrasweet, Equal), and sucralose (Splenda), many of us have been using stevia instead because it contains ZERO calories and carbohydrates. That's certainly impressive nutritional info for a natural alternative to sugar. Stevia, a glycoside formed by...

Mushroom: Beneficial or Harmful? Experts Suggesting More

Mushroom: beneficial or harmful? Experts suggesting more Vegetables are actually quite versatile, and as a nutritional powerhouse, they can form the foundation of your healthy-eating plan. Mushrooms are brimming with protein, B vitamins (riboflavin, niacin and pantothenic), and minerals (selenium, potassium, and copper). They're low in calories and may have antibacterial substances to help the body. Cooked fresh mushrooms offer the most nutritional...

Natural Flaxseed (Linseed) may Reduce Cancer Growth, Osteoporosis, Diabetes Heart Disease, Postmenopausal Hot Flashes

Natural Flaxseed (Linseed) may Reduce Cancer Growth, Osteoporosis, Diabetes Hear There are two major types of omega-3 fatty acids in our diets: One type is alpha-linolenic acid (ALA), which is found in some vegetable oils, such as soybean, rapeseed (canola), and flaxseed, and in walnuts. ALA is also found in some green vegetables, such as Brussels sprouts, kale, spinach, and salad greens. The other type, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), is found in...

Common Natural Medicinal Plant Drugs

Common Natural Medicinal Plant Drugs Cold and Cough : Senega, Ipecac, Squill, Glycyrrhiza and Ginger contain expectorant activity. The leaves of Angelica archangelica, Pimpinella anisum (Anise fruit), Allium saiiuum (Garlic), Thymas vulgaris, Mentha spicata (Mint), Ocimum sanctum (Tulsi), Viola odorata (Banafsha) and Eucalpytus sp. are used to treat cough, cold and bronchitis. Dried stigma of Crocus sativus (Saffron or Kesar) are...

Ispaghula (Plantago): Source, Collection, Constituents and Medicinal Uses

Ispaghula (Plantago): Source, Collection, Constituents and Medicinal Uses ISPAGHULA (Plantago) Synonyms: Psyllium seed; Flea seed: Plantain seed; Isabgol; Ishabgul Spogel seed. Biological Source: Ispaghula consists of cleaned, dried, ripe seed of Plantago psyrium Linn, or of Plantago indica Linn. (P. arenaric Wald.). known as Spanish or French Psyllium seed, or of Plantago ovate Fork, known as Blonde Psyllium or Indian Plantago. Habitat: P Psyllium Linn, is indigenous...

Obese (Overweight) People Should Avoid Fast Food / Junk Food Restaurants Meal

Obese (Overweight) People Should Avoid Fast Food / Junk Food Restaurants Meal Although the link between belly fat and health is not entirely clear, experts do know that people with a lot of belly fat are at higher risk of health problems than are people who accumulate fat in other areas — and men are more likely than women to put on weight around the waist. To lose weight — and keep it off — you have to get regular exercise. This means doing something active most days of...

Low-Carbohydrate(Carb) Diet Might be Beneficial for Cardiac Health

Low-Carbohydrate(Carb) Diet Might be Beneficial for Cardiac Health The low-carbohydrate (carb) craze has taken over our collective approach to dieting. We can now buy low-carb everything: pasta, bread, cereal, peanut butter and even beer. But is low carb the best way to go? Or, is a traditional low-fat diet better? Unfortunately, the verdict is not in. Keep reading to learn about the science, or lack thereof, behind the low-carb plans. Carbohydrates,...

Despite Health Benefits of Fiber Americans are Not Eating Recommended Amounts Fruits and Vegetables

Despite Health Benefits of Fiber Americans are Not Eating Recommended Amounts Fr Fiber has been shown to help lower cholesterol, and reduce risks of heart disease and diabetes. An important part of a healthy diet, fiber can be found in many types of foods and is available in supplement form. Here are some suggestions on how to improve your fiber intake, courtesy of the American Academy of Family Physicians: Fiber has been shown to help lower cholesterol, and reduce risks of...