Herbs and Fruits

Indian Herbal Frankincense Helps Reduce Pain of Arthritis

Frankincense may help reduce the symptoms of osteoarthritis, according to a study of 70 patients.

Osteoarthritis -- the most common form of arthritis -- commonly affects weight-bearing joints such as the knees and hips, along with the hands, wrists, feet and spine. Symptoms include pain, stiffness and limited movement.

Natural Medicine: Cinnamon Doesn't Help Diabetes and Heart Disease

CINNAMON BARK; also called Ceylon Cinnamon; Chinese Cassia; Cortex Cinnamoni.

Biological Source: Cinnamon is the dried bark of Cinnamomum loureirii Nees or Cinnamomum zeylanicum Nees.

Family: Lauraceae.

Geographical Source:

Benefits of Lycopene Containing Tomato Diet Have no Evidence

For years the scientific community has viewed individual vitamins and nutrients as the best that food has to offer. Nutrition studies have isolated beta carotene, calcium, vitamin E and lycopene, among other nutrients, in order to study their health benefits in the body.

Stevia: is It Safe Sugar Alternative??

For people who choose to avoid the use of the chemical-based sweeteners that dominate the marketplace, such as saccharin (Sweet 'N Low), aspartame (Nutrasweet, Equal), and sucralose (Splenda), many of us have been using stevia instead because it contains ZERO calories and carbohydrates. That's certainly impressive nutritional info for a natural alternative to sugar.

Mushroom: Beneficial or Harmful? Experts Suggesting More

Vegetables are actually quite versatile, and as a nutritional powerhouse, they can form the foundation of your healthy-eating plan. Mushrooms are brimming with protein, B vitamins (riboflavin, niacin and pantothenic), and minerals (selenium, potassium, and copper). They're low in calories and may have antibacterial substances to help the body.

Natural Flaxseed (Linseed) may Reduce Cancer Growth, Osteoporosis, Diabetes Heart Disease, Postmenopausal Hot Flashes

There are two major types of omega-3 fatty acids in our diets: One type is alpha-linolenic acid (ALA), which is found in some vegetable oils, such as soybean, rapeseed (canola), and flaxseed, and in walnuts. ALA is also found in some green vegetables, such as Brussels sprouts, kale, spinach, and salad greens.

Common Natural Medicinal Plant Drugs

Cold and Cough :

Ispaghula (Plantago): Source, Collection, Constituents and Medicinal Uses

ISPAGHULA (Plantago)

Synonyms:

Psyllium seed; Flea seed: Plantain seed; Isabgol; Ishabgul Spogel seed.

Biological Source:

Obese (Overweight) People Should Avoid Fast Food / Junk Food Restaurants Meal

Although the link between belly fat and health is not entirely clear, experts do know that people with a lot of belly fat are at higher risk of health problems than are people who accumulate fat in other areas — and men are more likely than women to put on weight around the waist.

Low-Carbohydrate(Carb) Diet Might be Beneficial for Cardiac Health

The low-carbohydrate (carb) craze has taken over our collective approach to dieting. We can now buy low-carb everything: pasta, bread, cereal, peanut butter and even beer. But is low carb the best way to go? Or, is a traditional low-fat diet better? Unfortunately, the verdict is not in. Keep reading to learn about the science, or lack thereof, behind the low-carb plans.

Despite Health Benefits of Fiber Americans are Not Eating Recommended Amounts Fruits and Vegetables

Fiber has been shown to help lower cholesterol, and reduce risks of heart disease and diabetes.

An important part of a healthy diet, fiber can be found in many types of foods and is available in supplement form. Here are some suggestions on how to improve your fiber intake, courtesy of the American Academy of Family Physicians:

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