Nutrition

Older People with Poor Weight (Lean) and Nutrition Facing Greater Risk for Developing Diabetes

Older People with Poor Weight (Lean) and Nutrition Facing Greater Risk for Devel Today, whether one is considered overweight or obese depends on the BMI. The Body Mass Index or BMI is used to assess the weight status of individuals. In adults, the weight status based on the BMI is as follows: BMI less than 18.5 = Underweight. BMI 18.5 - 24.9 = Normal. BMI 25 - 29 = Overweight. BMI over 30 = Obese Due to loss of loved ones, health problems, trouble paying bills, or other...

For Heart Attack, Stroke Prevention Eat Some Extra Vitamin C at all Ages

For Heart Attack, Stroke Prevention Eat Some Extra Vitamin C at all Ages Eating foods rich in antioxidants (like vitamin E and vitamin C, carotenoids, and selenium) may lower your risk of heart disease. Such foods include fruits, vegetables, whole grains, nuts, and seeds. According to studies, however; benefits of eating extra anti-oxidant pills are still questionable. Vitamin C's beneficial activity has been attributed to its ability to neutralize oxidants, which are...

Apricot has Nutritional Value but Need Precautions

Apricot has Nutritional Value but Need Precautions Scientific evidence shows that consuming the recommended 5 to 9 daily servings of fruits and vegetables helps protect against heart disease and cancer. Fruits and vegetables provide more than 100 dietary compounds, including vitamins and minerals, which may also have the potential to reduce the risk of obesity and many other chronic diseases including stroke, diabetes, and diverticulosis,...

Virgin Olive Oil may be Particularly Effective at Lowering Heart Disease Risk

Virgin Olive Oil may be Particularly Effective at Lowering Heart Disease Risk Olive oil is an integral part of the "Mediterranean diet" which is associated with sensible tasty portions and slower, more enjoyable eating. People who eat a "Mediterranean diet" have been shown to have a remarkable variety of health benefits. Olive oil can quickly satisfy hunger and lead to fewer total calories ingested at mealtime. Extra virgin olive oil is one of the few oils that can be...

New Technique to Improve Bowel Function (Constipation)

New Technique to Improve Bowel Function (Constipation) The bowel is considered to be a part of the digestive or gastrointestinal system. It is designed to help the body absorb nutrients and fluids from the foods we eat and drink. After taking out everything the body needs, the bowel then expels the leftover waste. Constipation or irregularity, is a condition of the digestive system where a person (or animal) experiences hard feces that are difficult...

Nature of Protein and Its Classification

Nature of Protein and Its Classification Proteins are highly complex molecules which contain the elements of carbon, hydrogen, nitrogen, and usually sulfur or sulphur. They are synthesized by living cells and are an essential part of the structure of the cell and its nucleus. The plant proteins are more easily isolated in crystalline form. Proteins are stored in plants in the form of aleurone grains. They are required for animals as the...

Among Vit.D and Calcium, Vit.D Is More Effective for Osteoporosis/ Hip Bone Fracture Risk

Among Vit.D and Calcium, Vit.D Is More Effective for Osteoporosis/ Hip Bone Frac From our head to our toes, our bones provide support for our bodies and help form our shape.Joints occur where two bones meet. They make the skeleton flexible - without them, movement would be impossible.Together, our bones, muscles, and joints - along with tendons, ligaments, and cartilage - form our musculoskeletal systems and enable us to do everyday physical activities. The fracture occurs at...

Diabetes Risk could be Predicted by Blood Levels of Selenium

Diabetes Risk could be Predicted by Blood Levels of Selenium The selenium content of normal adult humans can vary widely. Values from 3mg in New Zealanders to 14mg in some Americans reflect the profound influence of the natural environment on the selenium contents of soils, crops, and human tissues. Approximately 30% of tissue selenium is contained in the liver, 15% in kidney, 30% in muscle, and 10% in blood plasma. Much of tissue selenium is found in...

Zinc (Zn) Supplementation for Type 2 Diabetes: Might be a Prevention of Heart Disease

Zinc (Zn) Supplementation for Type 2 Diabetes: Might be a Prevention of Heart Di There's no cure for type 2 diabetes, but there's plenty you can do to manage — or prevent — the condition. Start by eating healthy foods, getting plenty of exercise and maintaining a healthy weight. If diet and exercise aren't enough, managing your blood sugar with medication can help you continue to live a healthy and active life. The pancreas secretes insulin, but the body is partially or...

Vitamin Supplement Should be Continued after Gastric Bypass (GBP) Surgery

Vitamin Supplement Should be Continued after Gastric Bypass (GBP) Surgery The development of obesity depends on both genetic factors and environmental factors. In genetically predisposed individuals, lifestyle factors (such as diet and exercise) and social, behavioural, cultural and community factors determine whether or not obesity develops. Obesity increases the risk for many serious diseases, e.g. diabetes, cardiovascular diseases and joint diseases. The association...

Excessive Zinc Supplement Might be A Cause of Urinary Tract Infections and Urinary Stones

Excessive Zinc Supplement Might Be A Cause Of Urinary Tract Infections And Urina The amount of zinc needed to meet normal daily recommended intakes will be different for different individuals. The latest recommendations for zinc intake are given in the new Dietary Reference Intakes developed by the Institute of Medicine. Dietary Reference Intakes (DRIs) is the umbrella term for a group of reference values used for planning and assessing nutrient intake for healthy people. The...

Heme Iron Containing Food (Red Meat, Clams, Oysters etc.) May Aggravate Diabates Cardiac Health Risk

Heme Iron Containing Food (Red Meat, Clams, Oysters etc.) May Aggravate Diabates For people with diabetes, healthy eating is not simply a matter of "what one eats", but also when one eats. The question of how long before a meal one should inject insulin is one that is asked in Sonsken, Fox and Judd (1998). The answer is that it depends upon the type of insulin one takes and whether it is long, medium or quick-acting insulin. If patients check their blood glucose at bedtime...

Breast Milk is the Choice of Food in Infancy, Even May Provide A Long-Term Protection of Type 2 Diabetes

Breast Milk is the Choice of Food in Infancy Breast milk is the ideal form of nutrition for newborns, but for mothers who are unable to breastfeed or who decide not to, infant formula is a good alternative. If you feed your baby with a commercially prepared formula, be assured that your baby's nutritional needs will be met. And you'll still bond with your baby just fine. After all, whether with breast milk or formula, feeding is an...

Red Meat Might Cause Cancer

Red Meat Might Cause Cancer Red meat derives its color from its myoglobins, a protein that carries oxygen to an animal's muscles. Significantly, red meat does not refer to how well a piece of meat is cooked or its coloration after cooking. A steak or hamburger is a red meat whether it is served rare and bloody, or cooked until it is brown or gray, or even burnt to a crisp. So is pork, which turns pale to white when cooked,...